Surf Fitness & Training with Beach 87 Fitness

Thanks for joining us last weekend for the Surf Fitness Training Workshop! The surf exercise video below is a demo of some of the warm up and surf exercises you can do to get in surf shape. During the workshop, we talked about Endurance training. For this example program, I suggest. :30 workout + :30 rest. for the 3 minute workout it could be on bike, running, rower etc.

We hope you enjoy it and stay tuned for Surf Workshops in March. If you have any questions please email Lois Klossner at Beach 87 Fitness